Boundaries for Teens
Protect Your Energy, Build Respect, and Live Authentically
A guide to help teens set healthy boundaries, build confidence, and navigate relationships with ease.
Erin Caldwell, LCSW, is a Licensed Clinical Social Worker and Certified EMDR Therapist with over 25 years of experience in mental health, specializing in trauma recovery and the transformative practice of boundary-setting. Her work is deeply rooted in helping individuals reclaim their values, establish healthy boundaries, and create balanced, authentic lives.
Erin’s approach is informed by both her professional expertise and her personal experiences. She has dedicated her career to guiding individuals through the journey of self-discovery, personal growth, and resilience. Her publications offer practical insights for anyone seeking to embrace the continuous process of learning and healing.
When not working with clients, Erin enjoys spending time with her family—her husband, three daughters, and two dogs—traveling, listening to live music, and connecting with her vibrant community in Dripping Springs, TX, where she now resides after many years in San Diego, CA.
Erin’s mission is to inspire others to grow, explore, and create a life that reflects their true selves—one rooted in resilience, values, and joy. Explore her work and join her in embracing the power of healing and self-discovery.
Books
Customer Reviews
Eden
Your Essential Guide to a Balanced Life
Whether you find yourself constantly overworked, grappling with guilt, or simply overwhelmed by life's demands, this book is an invaluable resource. With its focus on emotional well-being and practical applications, this book is perfect for anyone looking to protect their energy and nurture meaningful relationships. After reading, you’ll feel equipped to live a life aligned with your values, filled with balance and joy.
Anna
Everyone Should Read This
I needed this book! Finding balance in life and setting boundaries has always been difficult for me. Since a young age, I have been a people pleaser – never wanting to disappoint or say no. The reactions you get from people when you finally use the word no are hard to deal with and can make you feel selfish. This book offers an understanding of the importance of personal space and how it can help you become a better and more authentic version of yourself.
Ash Barber
Life Changing Guide
As someone who has always struggled with setting boundaries and has always been a people pleaser, I found this book as a powerful resource it helped me to understand and establish personal boundaries in both my personal and professional lives. It not only clarifies the difference between being selfish and setting boundaries but also provides actionable steps to implement them effectively. The reflective exercises and real-life examples make the concepts relatable and easy to apply, it encouraged me to prioritize my well-being without guilt.